AUTUMN

1
Introduction
- Welcome to Autumn
2
Soft Yolates
- 5 - 15 mins.
- 20 - 30 mins.
- 45 - 60 mins.
3
Strong Yolates
- 5 - 15 mins.
- 20 - 30 mins.
- 45 - 60 mins.
4
Dancing Yolates
- 5 - 15 mins.
- 20 - 30 mins.
- 45 - 60 mins.
5
Melody Yolates
- 45 - 60 mins.
- 75 - 90 mins.
6
Kids Yolates
- Kids Yolates - Earth element
7
Meditations
- Chakra Meditations: 13 mins. & 22 mins.
- Full Moon Ritual: 47 mins.
- Cultivating a Clear Mind: 11 mins.
- Visions & Dreams: 19 mins.
- Fall in Love with Yourself : 20 mins.
- Let Go & Surrender: 22 mins.
- Full Moon Meditation: 30 mins.
- Nov 2022 - Full Moon Meditation
8
Breathing Exercises
- Breathwork for Boosting Immunity: 21 mins.
- Breathwork for Calm Centering: 13 mins.
- Strengthen Your Lungs: 8 mins.
- Alternate Nostril Breathing: 9 mins.
- Kidney Breath: 12 mins.
- Cleansing Breath Work: 11 mins.
- Circular Breath: 13 mins.
9
Awareness & Mindfulness Exercises
- The Seasonal Mantra: 3 mins.
- Life Cleanse: Clear Your Mind of Clutter
- Inner Yes - Inner No
- Positive Vibration Challenge
- Surrender, Let Go & Call In
10
Energy Work
- Chakra Healing & Restoration: 58 mins.
- Chakra Healing & Restoration: 22 mins.
- Meridian Line Massage: 30 mins.
- Dry Skin Brushing
- Self-Loving Ritual
- Autumn Vitality List
11
Food, Herbs & Lifestyle
- Introduction
- Immune System Support
- Nutrition: 20 mins.
- Recipes
- Herbal Support
- Seasonal Tips
- Sustainability