Course curriculum

  • 1

    Introduction

    • Welcome to Late Summer
  • 2

    Soft Yolates

    • 5 - 15 mins.
    • 20 - 30 mins.
    • 45 - 60 mins.
  • 3

    Strong Yolates

    • 5 - 15 mins.
    • 20 - 30 mins.
    • 45 - 60 mins.
  • 4

    Dancing Yolates

    • 5 - 15 mins.
    • 20 - 30 mins.
    • 45 - 60 mins.
  • 5

    Melody Yolates

    • 20 - 30 mins.
    • 90 - 120 mins.
  • 6

    Meditations

    • Centered Morning Ritual: 13 mins.
    • Being Present in the Moment: 12 mins.
    • Find a Balanced Center: 11 mins.
    • Balancing Giving & Receiving: 12 mins.
    • Deep Rest for Late Summer: 12 mins.
    • Open to Receive: 12 mins.
    • Dive into Self-Love: 12 mins.
    • Open up to a Joyful Day: 13 mins.
    • A Grounded Beginners Meditation: 17 mins.
    • Enjoy the Moment: 16 mins.
    • Earth Connection: 17 mins.
    • Sound Meditation: 18 mins.
    • Sound Healing Meditation: 20 mins.
    • Sound Healing Meditation: 40 mins.
    • Back To Essence: 21 mins.
  • 7

    Breathing Exercises

    • Balancing Breath: 8 mins.
    • Alternate Nostril Breathing: 9 mins.
    • Earth Connect: 9 mins.
  • 8

    Awareness & Mindfulness Exercises

    • The Seasonal Mantra: 6 mins.
    • Mindful Eating
    • Be Free & Unlimited
  • 9

    Energy Work

    • Meridian Line Massage: 15 mins.
    • Create a Self-Loving Environment
  • 10

    Food, Herbs & Lifestyle

    • Introduction
    • Digestive Support
    • Nutrition: 15 mins.
    • Recipes
    • Herbal Support
    • Seasonal Tips