Course curriculum

  • 1

    WELCOME TO LIVING YOLATES ASSOCIATION

    • Welcome
    • Living Yolates LOGO
    • Living Yolates Manual (Download)
  • 2

    YOGA

    • (English) Warm Ups
    • (English) Yoga Lectures with Isa Raim - YOGA Alignment, teaching traid and the principles of alignment
    • (English) Yoga Lectures with Isa Raim - Sun Salutation and Standing Postures
    • (English) Yoga Lectures with Isa Raim - Balancing Poses, Backbends and Seated Poses
    • (Danish) Yoga Alignment with Isa Raim
    • (Danish) Descriptions for your LY Manual
  • 3

    PILATES

    • (English) Pilates Lecture with Mikkala M. Kissi
    • (Danish) Pilates Alignment with Mikkala M. Kissi
    • (Danish) Descriptions for your LY Manual
  • 4

    DANCE

    • (English) Joint Work Lecture with Mikkala M. Kissi
    • (English) Dance Movement Lecture 1 with Mikkala M. Kissi
    • (English) Dance Movement Lecture 2 with Mikkala M. Kissi
    • (Danish) Dance Alignment with Mikkala M. Kissi
    • (Danish) Descriptions for your LY Manual
  • 5

    ENERGY WORK

    • (English) 5 Elements - Chinese Medicine With Rix Bronx
    • (English) Energy Work with Katrine Lindskov Dahl
    • (Danish) 5 Elements - Chinese Medicine with Rix Bronx
    • (Danish) Introduction to the Medians with Katrine Lindskov Dahl
    • (Danish) The Medians with Katrine Lindskov Dahl
    • (English) Reflexology with Katrine Birk
  • 6

    PRENATAL YOLATES

    • (English) Prenatal Yolates 1
    • (English) Prenatal Yolates 2
  • 7

    LIVING ALIGNMENT

    • Living Aligment with Pauline Robert: Introduction
    • Living Aligment: PART 1
    • Living Aligment: PART 2
    • Living Alignment: PART 3
    • Living Alignment: PART 4
  • 8

    WORKSHOPS

    • Online Workshop - 1. Marts 2024
  • 9

    MEDITATION (English)

    • Spring Meditation
    • Spring Q&A
    • Winter Q&A
    • Autunm Meditation and Q&A
    • Late Summer & New Moon Meditation -30 mins.
    • New Moon Meditation - 25 mins.
    • New Moon Meditation - 27 mins.: Transition from spring into summer
    • New Moon Meditation - 30 mins.: Connect to Your Power
    • New Moon Meditation - 28 mins.: You are light - You are Clarity
    • New Moon Meditation - 35 mins.: Connect and lean into support from your angels and guides
    • New Moon Meditation - 35 mins.: Healing your stories and beliefes
    • A Nourising Evening Meditation - 15 mins.
    • Sunrise Morning Meditation - 17 mins.
    • Walking meditation - 26 mins.: Trust the Flow
    • Fuld Moon Meditation - 30 mins.
  • 10

    MEDITATION (Danish)

    • Guide til Shavasana - 10 mins.
    • Håb & Tillid: 11 min.
    • Åbning af en Living Yolates session - 13 mins.
    • Åben op til dine drømme: 13 min.
    • Taknemlighed: 13 min.
    • Fred & kærlighed: 14 min.
    • De 4 Søjler i Kærlighed: 17 min.
    • Fred, Lys & Frihed: 17 min.
    • Åbningsmeditation: 18 min.
    • Rens din krop for Negativ Energi: 18 min.
    • Lyd Meditation - 19 mins.