Course curriculum

  • 1

    WELCOME TO LIVING YOLATES ASSOCIATION

    • Living Yolates LOGO
    • Living Yolates Manual (Download)
  • 2

    YOGA

    • Yoga Intro (English)
    • Warm Ups (English)
    • Yoga Aligment with Mikkala M. Kissi (English)
    • Yoga Alignment with Isa Raim (Danish)
    • Yoga Descriptions for your LY Manual (Danish)
  • 3

    PILATES

    • Pilates Lecture with Mikkala (English)
    • Pilates Alignment with Mikkala M. Kissi (Dansih)
    • Pilates Descriptions for your LY Manual (Danish)
  • 4

    DANCE

    • Dancing Intro (English)
    • Dancing Technique with Mikkala M. Kissi (English)
    • Dance Alignment with Mikkala M. Kissi (Danish)
    • Dance Descriptions for your LY Manual (Danish)
  • 5

    ENERGY WORK

    • Energy Work with Katrine Lindskov Dahl (English)
    • Introduction to the Medians with Katrine Lindskov Dahl (Danish)
    • Energy Work/The Medians with Katrine Lindskov Dahl (Danish)
    • Reflexology with Katrine Birk
  • 6

    LIVING ALIGNMENT

    • Living Aligment with Pauline Robert: Introduction
    • Living Aligment: PART 1
    • Living Aligment: PART 2
    • Living Alignment: PART 3
    • Living Alignment: PART 4
  • 7

    WORKSHOPS

    • Online Workshop - 1. Marts 2024
  • 8

    MEDITATION (English)

    • Spring Meditation
    • Spring Q&A
    • Winter Q&A
    • Autunm Meditation and Q&A
    • Late Summer & New Moon Meditation -30 mins.
    • New Moon Meditation - 25 mins.
    • New Moon Meditation - 27 mins.: Transition from spring into summer
    • New Moon Meditation - 30 mins.: Connect to Your Power
    • New Moon Meditation - 28 mins.: You are light - You are Clarity
    • New Moon Meditation - 35 mins.: Connect and lean into support from your angels and guides
    • New Moon Meditation - 35 mins.: Healing your stories and beliefes
    • A Nourising Evening Meditation - 15 mins.
    • Sunrise Morning Meditation - 17 mins.
    • Walking meditation - 26 mins.: Trust the Flow
    • Fuld Moon Meditation - 30 mins.
  • 9

    MEDITATION (Danish)

    • Guide til Shavasana - 10 mins.
    • Håb & Tillid: 11 min.
    • Åbning af en Living Yolates session - 13 mins.
    • Åben op til dine drømme: 13 min.
    • Taknemlighed: 13 min.
    • Fred & kærlighed: 14 min.
    • De 4 Søjler i Kærlighed: 17 min.
    • Fred, Lys & Frihed: 17 min.
    • Åbningsmeditation: 18 min.
    • Rens din krop for Negativ Energi: 18 min.
    • Lyd Meditation - 19 mins.