Day 1 | Heart Meditation: 12 min

Living Yolates’ guided meditations bring you back to your body and help you to tune into your intuition and heart’s intelligence. In your Day 1 meditation you will bring more awareness to your heart, nourish your heart center, and feel the expansion of this wisdom into the rest of your body.

Day 2 | Dancing Yolates: 11 min

In your Day 2 program, you will feel energized, more connected to your whole self, and to the vibration of love - the highest vibration there is. Dancing Yolates brings heat, passion, joy, and celebration to your entire being, from the inside out!  

Day 3 | Strong Yolates: 27 min

Strong Yolates builds balanced strength and stability for your whole body. Within your Day 3 session, you will awaken each part of your body, and inspire movement from your head back to your heart. 

Day 4 | Soft Yolates: 18 min

Your Day 4 session gives you the opportunity to restore and rejuvenate, calm the mind, and surrender softly to your heart and body. Soft Yolates nourishes the feminine, encourages you to pause, and allows the body to integrate the movement.

Day 5 | Melody Yolates: 31 min

Melody Yolates combines the best of Living Yolates, creating the perfect flow. Your Day 5 session is the perfect way to start the day, with self-love, setting the tone for your day ahead. It’s a beautiful way to round of your 5-day course. 

BONUS: Living From the Heart

Living From the Heart. Wrap up your experience with journal prompts, set intentions for the future, and integrate your 5 days of heart-centered living to ensure long-term benefits!