Course curriculum

  • 1

    Introduction

    • Introduction
  • 2

    5-15 mins.

    • Full Body Program
    • Breath Work
    • Upper Body
    • Shavasana
    • Lower Body
  • 3

    20 - 30 mins.

    • Full Body Program
  • 4

    45 - 60 mins.

    • Full Body Program
  • 5

    75 mins.

    • Full Body Program
  • 6

    90 - 120 mins.

    • Full Body Program