Course curriculum

  • 1

    Introduction

    • Welcome to Spring
  • 2

    Soft Yolates

    • 5 - 15 mins.
    • 20 - 30 mins.
    • 45 - 60 mins.
    • 90 - 120 mins.
  • 3

    Strong Yolates

    • 5 - 15 mins.
    • 20 - 30 mins.
    • 45 - 60 mins.
  • 4

    Dancing Yolates

    • 5 - 15 mins.
    • 20 - 30 mins.
    • 45 - 60 mins.
    • 90 - 120 mins.
  • 5

    Melody Yolates

    • 20 - 30 mins.
    • 45 - 60 mins.
    • 90 - 120 mins.
  • 6

    Meditations

    • Connect to Your Core Values and Essence
    • Focus On What Matters
    • Find Peace, Let Go, & Be: 24 mins.
    • Inspire Hope: 18 mins.
    • Love Meditation: 19 mins.
    • Surrender into the Sweet Morning Light: 13 mins.
    • Surrender into the Stillness of the Evening: 14 mins.
    • New Moon Manifesting Meditation: 20 mins.
    • Sarah Britton's Spring Meditation: 15 mins.
    • In With Peace, Out with Stress: 7 mins.
    • Meditation & Breath Work: 10 mins.
    • Take Positive Action: 10 mins.
    • Intention & Dreams: 11 mins.
    • Allow the Magic to Happen: 12 mins.
    • Inner Light Bright & Gratitude: 16 mins.
    • Let Go of Limitations: 18 mins.
    • Living in Freedom: 18 mins.
    • Receive the Beauty of Spring with Orkie: 19 mins.
    • Super Full Moon Meditation: 27 mins.
    • Walking Meditation: 32 mins.
    • Surrender into a New Beginning: 19 mins.
  • 7

    Breathing Exercises

    • Circular Breath: 13 mins.
  • 8

    Awareness & Mindfulness Exercises

    • Clear & Focused
    • Spring's Seasonal Mantra
    • Be Here Now
    • Create Your Life Tree
    • Plan to Action
    • Walk Slowly
    • Vitality Flow
  • 9

    Energy Work

    • Meridian Line Massage: 18 mins.
    • Awaken Your Body with Dry Skin Brushing
    • Face Yoga with Niki Terlich
  • 10

    Food, Herbs & LIfestyle

    • Introduction
    • Organ Support
    • Nutrition: 20 mins.
    • Recipes