Course curriculum

  • 1

    Introduction

    • Introduction
  • 2

    Beginners Program

    • Beginners Program
  • 3

    5 - 15 mins.

    • Full Body Program
    • Upper Body
    • Lower Body
    • Core Program
  • 4

    20 - 30 mins.

    • Full Body Program
    • Core Program
  • 5

    45 - 60 mins.

    • Full Body Program
  • 6

    75 mins.

    • Full Body Program