SUMMER

1
Introduction
- Welcome to Summer
2
Soft Yolates
- 5 - 15 mins.
- 20 - 30 mins.
- 45 - 60 mins.
3
Strong Yolates
- 5 - 15 mins.
- 20 - 30 mins.
- 45 - 60 mins.
4
Dancing Yolates
- 5 - 15 mins.
- 20 - 30 mins.
- 45 - 60 mins.
- 90 - 120 mins.
5
Melody Yolates
- 20 - 30 mins.
- 45 - 60 mins.
6
Meditations
- Slow Down to Manifest: 17 mins.
- From the Head to the Heart: 12 mins.
- Calm & Still: 12 mins.
- Making the Impossible, Possible: 16 mins.
- Barefoot Heart Awakening: 14 mins.
- Open Mind, Bright Heart: 7 mins.
- Feel grounded , Be Present - With Isa :10 mins
- Melt into Self Love: 20 mins.
- Your Sweet Daily Break: 10 mins.
- Love, Creativity & Abundance: 12 mins.
- A Summer Silence & Peace: 13 mins.
- Sacred Summer Mornings: 15 mins.
- Balance Summer's Fire: 15 mins.
- Love, Trust & Abundance: 15 mins.
- Peace, Light & Freedom: 17 mins.
- Gratitude, Flow & Joy: 17 mins.
- Summer Flourish: 20 mins.
- Summer of Self Love: 20 mins.
- Orkies Summer Meditation: 30 mins.
- Four Pillars of Love: 40 mins.
7
Breathing Exercises
- Balancing Circular Breath: 13 mins.
- Kidney Breath: 9 mins.
- Breath of Fire: 7 mins.
8
Awareness & Mindfulness Exercises
- Summer Mantra: 3 mins.
- Growth & Relationship
- Self-Loving Relationship
- Love Letter
- Elevate Your Mindset
9
Energy Work
- Self-Love Tapping Practice
- Awaken Deep Love and Passion Inside You: 15 mins.
- Balance and Heal Your Heart: 9 mins.
10
Food, Herbs & Lifestyle
- What to Eat in Summer
- How to Support Your Body in Summer
- Recipes with My New Roots