Course curriculum

  • 1

    Introduction

    • Welcome to Winter
  • 2

    Soft Yolates

    • 5 - 15 mins.
    • 20 - 30 mins.
    • 45 - 60 mins.
    • 90 - 120 mins.
  • 3

    Strong Yolates

    • 5 -15 mins.
    • 20 - 30 mins.
    • 45 - 60 mins.
  • 4

    Dancing Yolates

    • 5 - 15 mins.
    • 20 - 30 mins.
    • 45 - 60 mins.
    • 90 - 120 mins.
  • 5

    Melody Yolates

    • 45 - 60 mins.
  • 6

    Meditations

    • Unconditional Love and Compassion: 16 mins.
    • Peace & Forgiveness: 18 mins.
    • Stillness Meditation: 12 mins.
    • The Opening : 20 mins.
    • Wake Up With a Clear Mind and Full Heart
    • The Universe Has Got Your Back: 8 mins.
    • Winter's Embrace with Isa Raim: 12 mins.
    • Evening Meditation: 12 mins.
    • Inner Stillness: 13 mins.
    • Feel Your Inner Power: 13 mins.
    • Sleep Well: 14 mins.
    • Inner Peace & Joy: 15 mins.
    • I Am Divine Love with Isa Raim: 15 mins.
    • Joy & Clarity with Isa Raim: 16 mins.
    • Trust the Flow with Isa Raim: 16 mins.
    • Trust & Be The Light with Isa Raim: 16 mins.
    • Awaken Your Inner Light: 17 mins.
    • Holiday Celebration Meditation: 19 mins.
    • Inner Love, Glow & Freedom: 20 mins.
    • Inner Stillness, The Inner Light: 21 mins.
    • Realign with Peace & Infinite Light with Orkie: 37 mins.
    • New Year 2019 -Set Powerful Intentions: 40 mins.
    • Choosing Light Over Your Limiting Patterns with Orkie: 68 min.
  • 7

    Breathing Exercises

    • The Kidney Breath: 12 mins.
    • Deep Kidney Breath: 12 mins.
  • 8

    Awareness & Mindfulness Exercises

    • Be Here Now
    • The Positive Winter Challenge
  • 9

    Energy Work

    • Kidney & Bladder Meridian Self Massage: 13 min.
    • Kidney & Bladder Support: 17 min.
  • 10

    Food, Herbs & Lifestyle

    • Introduction
    • Immune System Support
    • Bone Support
    • Nutrition: 16 min.
    • Recipes
    • Seasonal Tips
    • Sustainability & Conscious Holiday Tips